Boxing Fundamentals / MMA
Master Your Hands. Develop Your MMA Striking.
Service Description
Build a solid boxing foundation while learning how effective boxing translates into MMA. Students develop proper stance, footwork, punching mechanics, combinations, defense, head movement, and counter-striking. The class also introduces MMA-specific concepts such as maintaining striking range, defending takedowns, and using punches to create opportunities for grappling. You’ll develop: * Stance & movement * Punching mechanics * Jab, cross, hooks & uppercuts * Combinations * Footwork * Head movement * Blocking & parrying * Counterpunching * Distance & timing * Boxing for MMA * Striking-to-takedown transitions * Takedown awareness & defense Ideal for: Beginners, fitness-focused students, and aspiring MMA athletes.