Our Programs

A complete Brazilian

Jiu-Jitsu class covering positional control, escapes, takedowns, submissions, and live grappling. Students develop technique, timing, leverage, and problem-solving skills in both Gi and No-Gi formats. Suitable for beginners through advanced practitioners.

A complete Judo training session for beginners through advanced students. Classes focus on throws, takedowns, gripping, transitions, movement, and practical application. Students can develop their Judo skills while learning how to integrate throws into broader grappling systems.

Take your striking skills to the next level with combinations, movement, defensive techniques, pad work, drills, and controlled sparring. Designed for students who have developed the fundamentals and want to become more technical, efficient, and confident strikers.

Develop takedowns, control, balance, conditioning, and competitive wrestling skills. BCA is the official training center for the Bahamas National Olympic Wrestling Team and is also developing athletes for Beach Wrestling.

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An advanced grappling session combining traditional Gi Jiu-Jitsu with wrestling-based takedowns, control, and transitions. Designed for experienced students looking to improve their ability to take opponents down, establish dominant positions, and connect wrestling with submission grappling.

Learn the fundamentals of boxing while developing skills specifically applicable to MMA. Classes cover stance, footwork, punches, combinations, defense, head movement, distance management, and striking drills.

Learn how boxing and kickboxing techniques translate into MMA. Students work on punches, kicks, knees, movement, defense, combinations, and striking from positions relevant to mixed martial arts. The class emphasizes practical striking, distance management, and transitions.

A full-body functional fitness workout using suspension training to develop strength, stability, balance, mobility, and core control. TRX exercises can be modified for different fitness levels and are ideal for athletes and anyone looking to improve overall conditioning.